Troubled by sleep issues? Bypass traditional clinics and consult with an online sleep therapist instead.

Experiencing difficulty sleeping? Schedule a consultation with a sleep technologist within 24 hours through your phone, tablet, or computer.

Frequently Asked Questions

What are the indications and manifestations of insomnia?

Many adults encounter brief episodes of insomnia, typically lasting from a few days to a couple of weeks, often triggered by stress or a traumatic event. Conversely, some individuals suffer from persistent or chronic insomnia, enduring for a month or longer.

Common symptoms of insomnia include:
1. Difficulty initiating sleep at night
2. Interrupted sleep, waking up during the night
3. Early morning awakenings
4. Feeling unrested despite a night’s sleep
5. Daytime sleepiness
6. Irritability
7. Symptoms of depression or anxiety
8. Challenges with concentration or focus on tasks
9. Increased errors or accidents
10. Persistent preoccupation with sleep-related concerns

If your insomnia is adversely affecting your daily functioning, seeking assistance from a sleep therapist may be beneficial. Laso MD’s registered sleep therapists specialize in Cognitive Behavioral Therapy for Insomnia (CBT-I), an effective approach for addressing insomnia without resorting to medication.

 

What are typical types of sleep disorders?

Common sleep disorders encompass insomnia, sleep apnea, restless legs syndrome, REM Sleep Behavior Disorder, and narcolepsy, among others. Sleep therapy offers the possibility of identifying and addressing some of these conditions without resorting to medication.

 

How is insomnia diagnosed?

Given the unique nature of each insomnia case, diagnoses can vary. The process typically involves an assessment of your sleep habits, daytime sleepiness, and other influential factors impacting your sleep routine.

If the cause of insomnia remains unclear after initial evaluations, or if signs of another sleep disorder like sleep apnea or restless legs syndrome emerge, a sleep study may be recommended.

 

How is insomnia treated?

In many instances, making simple adjustments to sleep habits and undergoing Cognitive Behavioral Therapy for Insomnia (CBT-I) can help restore a healthy sleep cycle.

For personalized guidance, you can consult with highly proficient sleep therapists trained in delivering CBT-I from the comfort of your home through Laso MD. During these sessions, the therapists can offer advice and exercises to help normalize your sleep pattern without relying on medication.

 

Who is a sleep therapist?

A sleep therapist is an expert trained in addressing, treating, and preventing sleep disorders and related issues. We provide consultations with experienced professionals specializing in sleep therapy, offering behavioral advice to alleviate various sleep-related concerns.

Whether you struggle with falling asleep or experience anxiety related to sleep, our sleep therapists are equipped to assist you. Connecting with one of our sleep therapists is simple—just request a visit and complete an initial questionnaire. Following this, the sleep therapist will arrange a consultation at a time that suits your schedule.

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